1
15 Points
Daily standup or discuss a bottleneck with AI (15m)
2
10 Points
Focused audio shadowing (15m)
3
5 Points
Write your to-do list for the day (5m)
4
7 Points
Read an article aloud (10m)
5
5 Points
Watch a 20-min show (e.g., South Park) in English
6
10 Points
Write 5 things you're grateful for today (10m)